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| First Footing with Jacq Munro |
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Next in line for New Year thoughts...Jacq Munro shares with us her thoughts on First Footing into the New Year. As the old year ends and the New Year begins we are in the middle of the Water phase of Chinese Five Phase theory – appropriate maybe given the weather. However we may also see some evidence of Earth energy as the old year passes and gives birth to the new one. This may leave you a little unsettled before experiencing renewed energy – health kick anyone? A great way to harness this energy is through the feet. Look after your feet now and start the year floating on air – get out that foot care set you got at Christmas and actually use it; your whole body will benefit if you end with a deep foot rub – it’s as good as a hug if you are doing your own feet! Also get out in nature and connect to the Earth by going for walks outside (whatever the weather), taking your shoes and socks off and feeling the grass, sand, dirt, woodland or snow beneath your feet (but only for a minute or two) and visualize yourself connected to all that there is. And of course if you prefer someone else looking after your feet a Reflexology session will start the year off great. Jacq Munro is a complementary therapist and foot reader. For more information visit www.jacqmunro.com |
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